A New Year!

New Year gives us the opportunity to take stock of our life. Where were we this time last year? How much has changed? How far have we come on this miraculous journey?

It also gives each of us a chance to review how we look after and care for ourselves and families. Why not schedule a monthly slot of 'de-stress time' for you. This could be a time set aside for mindfulness, reading, walking in nature, yoga or even massage or Reiki!

Set time aside in your diary each month, and stick to it! As the famous ad says 'you are worth it!' Give us a text if its some TLC you are looking for! We'd love to see you! We have 30, 60 and 90 min slots.. go on, you know you want to..

Thank you for all your ongoing support and may I take this opportunity to wish each and everyone, a very happy, peaceful and prosperous new year!